Category Archives: health

currently

a900b405-beb8-4ced-894e-99155119f9fa

Sorry folks but all I have to share is cat pics and memes this week – bear with me as the content is a bit light due to quarantine.

Along with the rest of the world, I’m not entirely sure what day it is (or month). I’ve been working from home and observing the guidelines of social isolation / distancing for about 3 weeks now (I think?). Work is crazy but more interesting than usual, I have to say – being in a Legal Department during a pandemic has meant different things every day and also trying to organize our annual board meeting with this going on has been extra trying. But I’m glad to still be working, getting paid, and be home while I’m doing it – it also gives a sense of structure and stability to my days that I personally need for my mental health.

img_7765

Michigan is burning. Detroit is a hotspot with 3,550 cases of the 12, 744 statewide and my county has about 2,500. I feel so grateful that my parent’s county is so far being spared, but that will change once the summer people from downstate begin flocking north. Governor Whitmer (also known as “that woman from Michigan” per “that man in the White House” and of course now they’re selling t-shirts with that slogan – I think she wore one under her blazer for a recent spot on the Daily Show) issued an order this week that closed schools for the remainder of the school year. So Miss L is switching over to an entirely online curriculum. She’s done a great job with this. We set up our home office / classroom at our dining room table, draw up her weekly schedule in bullet-journal form, decorated with stickers, washi tape and boxes to color in as she finishes tasks, and she usually does about 3-4 hours of work a day. Don’t ask me what we’re going to do once my office reopens (IF it reopens anytime soon) – I’ll figure that out when I get there.

img_7776

I finally frogged my Pink Memories sweater and will be restarting it from scratch. This is now the third attempt on my first sweater – I’m nothing if not tenacious. But I still can’t bring myself to knit anything in the evenings except repetitive garter stitch. It’s all I seem to have bandwidth for.

Anyway, I hope you are all well and safe, staying home and keeping your loved ones emotionally close if not physically so.

f7c25d5f-6515-43da-815d-1b82433dfec4

 

week two of the new normal

Alrite.

How’s it going.

(To quote Karl Pilkington, for any of my readers who are fans!)

Our second week of isolation is going well. I’m back into a good groove with my home office and Miss L has set up with me to do her online classwork. (Huge props to our school district for a quick move to online learning- they’re doing super cool things with Google Classroom assignments and keeping kids connected via Hangouts and video conferencing a couple times a week!) She has also been keeping us well supplied with baked goods from a cookbook for kids that my folks got her for Christmas- she’s made brownies from scratch and chocolate chip cookies this week.

11355b3b-6216-4008-9007-e39c8224f85a

Emmett has been our faithful home office companion and we call him out unpaid intern for as much time as he spends hanging out with us at our work table.

72ea6223-9ee5-4263-9408-595d23e1885a

Although our governor has issued an official stay-home order, Brandon was deemed an essential employee by the company he is doing work for, so has to go into his workplace every day. He’s been a trooper about it but I know it causes him a lot of personal and ethical conflict and concern. We’re trying to take extra good care of him.

img_7732

The weather has been nice (for Michigan) the last couple of days, with mild temperatures and sun. Brandon got Miss L’s bike out yesterday and we went for a walk while she rode. It was amazing how many people were out – hanging out in their driveways, on porches, doing some early yardwork, walking their dogs. Everyone maintained wide berth from each other but it was very reassuring to have some contact, waving and calling hello, sharing gratitude about the sunshine.

I only want to knit in simple, mindless, meditational garter stitch so I’ve pulled out the log cabin blanket I started a couple of years ago.

img_7713

I hope you are all well and experiencing similar moments of goodwill and gratitude wherever you are, amidst all the worry and strain. xo

working from home

8767ba15-4dfd-44a4-8c7a-edf96c09a3ce

I’ve been putting off this post all week, making the excuse that I’m getting used to “the new normal”, being at home, trying to set up a new routine, be productive, be upbeat, be calm, be responsive. The truth is I just don’t know what I have to offer at this point that’s any different than what all of us are experiencing. We’re all scared, mad, anxious, confused, worried, and I’m no different. I’m scared of the empty shelves at the grocery store and worried about my family and my friends and myself. I’m worried who will take care of my daughter and my pets if I get sick. I’m worried about my company’s ability to weather this. I worry about my girl, her physical and mental health during this scary time, and my parents and Brandon who is still out there every day doing his normal job.

I’m mad that some days it feels like I’m carrying that burden all by myself.

I don’t have a “but then I realize…” triumphant recovery paragraph to come after that.

The only thing I really know is that I am not alone. I hear the same cracking tone in my colleagues voices over our teleconferences, admitting that they can’t watch the news, admitting that their kids are freaking out with cabin fever, and they’re not the best at homeschooling and trying to get the reports out on time.

All I can do is keep checking in on the people I love and who love me, try to be prepared but not panicked, be willing to share and offer support and whatever supplies I might have to spare. Keep showing up to my little home office with my unpaid feline interns. And be full of gratitude for my extreme privilege, which so far has kept these things as worrisome spectors and not tragic realities.

5cc91578-745e-4047-87ab-3e1cdd2cba89

I do believe that people have the ability to be their best in a crisis and there’s no one in history I admire more than the Londoners during the Blitz huddling underground at night during bombing raids and then getting up to carry on with their days and their families and their jobs. If this is my London Blitz then I want to be like I imagine they were.

Anyway, that’s all I have for now. Next time I will come back with a stiff upper lip and some knitting, some running, and another report. Be well and take care of yourselves and others and keep in touch. xo

the curse of interesting times

I totally blew Show Us Your Books this week but I wanted to share the below. If you’re into graphic novels, I devoured these last month and can highly recommend them. The art is gorgeous and even though I’m not sure I completely followed the plot, I loved them (and actually ordered the collection on Amazon so I can own them myself).

599c562a-f8b9-4368-90f8-59c4c66ca4dd-collage

We hit almost sixty degrees here in Southeast Michigan last week so I got some muddy spring running in (and then bought new running shoes as my old Brooks were then well and truly trashed).

df9a3dd8-8853-4922-8703-c6abfd769dda

I was voter #38 at my precinct on Tuesday and while my first choice candidate wasn’t a winner, I am still very optimistic about the overall turnout and the fact that two important local initiatives passed – one related to a school bond proposal and the other, a millage renewal for the Detroit Institute of Arts.

img_7544

img_7522

So…how is everyone doing?

Personally, I’m swinging between feeling concerned & wanting to be educated about the corona virus and being utterly annoyed at the mass hysteria. Every talking head on our evening news is on the virus train (live at Costco to show every Tom Dick and Karen with their massive carts full of paper towels and gallons of water). Opening Facebook is an exercise in seeing every armchair expert sharing their views or freaking out that we’re on the verge of societal collapse or wondering how they’re going to handle it if their kids don’t have school. I’ve promised myself that I am not posting anything on Facebook related to the virus unless I have something personal or factual to share.

This is my blog, though, so I’m not adhering to those rules – ha.

I feel generally prepared. I am not hoarding, but I stocked my freezer & pantry with some extra food in case of a home quarantine and I’ve already discussed my toilet paper stocks. I’m working from home today, as my company is stress-testing our remote networks to make sure they can support a working-from-home population. Being in the legal department, I’m privy to some behind-the-scenes discussions about how to handle our corporate response to the pandemic and while of course those are not for dissemination unless and until they are needed, suffice it to say that I’m pleased and impressed by our company views on keeping employees safe, healthy, calm, and productive.

75110045-6d7a-49cc-b9a7-87b449756605

sarge is ready to quarantine

That said, what comes next? These are interesting times and all we can do is look at countries who are ahead of us in the curve and try to extrapolate. I think it’s realistic to expect that schools may close for awhile (all public universities in Michigan have suspended in-person instruction and have moved to online for various lengths of time) and we may be asked to home quarantine for some period of time. We will see what happens but by all means, let’s stay calm, be prepared, and support our brothers and sisters.

mostly about toilet paper

Ugh. I hate that I’m about to write about this. But for the last week I’ve been listening to the doomsday prepping engineers who sit outside my office and now I want to talk about corona virus but then again I don’t want to talk about corona virus because I think it’s been blown way out of proportion.

I’ve been too busy with regular life to worry much, but one of my colleagues came into work the other day and said that there were long lines at a local big box store waiting for the guy on the crane to pull down the pallets of Charmin from the very top shelf.

I told myself I wasn’t going to contribute to this nonsense but after I heard that I had a minor panic attack and ordered an obscene amount of toilet paper for immediate delivery. (forehead smack) Now I’m ashamed of myself but somewhat relieved that if we have to shelter in home for awhile we can do it with toilet paper.

(Even writing that down sounds ridiculous.)

I think it’s important to be knowledgeable and prepared, but equally important to remain calm and not panic and hoard. I’m trying to adhere to the more common sense suggestions: Wash your hands. Stay home if you don’t feel well. Don’t buy face masks; let health care workers have them. Have a bit of extra food in your freezer just in case.

In other news, I had my hair cut and taxes done this week, and watched Miss L at her middle school band concert. I still haven’t ramped up much with my running but I heard a red-winged blackbird in the reeds the other morning which always makes me excited for spring runs!

I hope you are all doing well and not stressing about the news reports. xo

emmett certainly isn’t stressful

in which the best thing is a birthday

The big thing this past weekend was Miss L’s birthday. I cannot believe my little one is 11 and entering middle school this year. It goes without saying that she is the light of my life and I could devote endless pages to her, except that is a little icky because, you know, her safety and privacy. I usually keep her off the blog, except peripherally. However, I will post a pic of her cake, which Busch’s kindly personalized with our favorite dragons.

96122509-e555-40b3-b8a2-9182acd3e418

And Emmett didn’t quite understand WHY he didn’t get any presents.

c996be7a-f368-41d5-8788-3ce0f5f98eee

After her celebrations with us on Saturday, she went to her dad’s house on Sunday to celebrate with her family there, and Brandon and I were off for our last long run before next weekend’s Crim. Unfortunately I slept in until almost 9 and Brandon was afraid to wake me up.  I heard him tiptoe in, put his running shorts on, stare at me hopefully for awhile, then leave again. At some point later, I smelled a mug of coffee being put by my head, and after clearing his throat and whispering, “It’s getting really hot out”, he wisely retreated quickly. I was grumpy about it from the very beginning, having no time to wake up gradually and enjoy the morning and my coffee; and he was right, the weather was atrociously hot and humid and as a result it was one of the worst runs I’ve had in months.

Our plan was to do a 3-mile out to our local nature park, do a couple of miles on the trails, and then 3 miles back the same way; however, we got there and spent a long time in front of the bottle-filling water station, and I just wanted to lay down in front of it, continually filling and swilling my hand-held, and Brandon maybe realized that things were going downhill (NOT literally). So we decided to try for more distance inside the park, where it was at least shady, and a shorter 2-mile route back. Of course, inside the park is steep trails, so what we got in shade we lost in hills, and I was basically baked for the 2 miles back, which I spent staring at Brandon’s back as he charged up hills like the engine that could. I pulled the pin at 7.5 excruciatingly slow and frustrating and painful miles and walked the rest of the way while Brandon chugged away ahead of me. He chirpily fist-bumped me and enthused that it was a great sampling of what the Crim will be like next weekend – “MUCH hotter and MUCH hillier” – and I tried not to vomit and pass out at the thought.

da349ae9-7a6e-4e50-96b1-ee74e68732b4

Anyway, I’m looking forward to a week of catching up at work (although “looking forward to” is not really accurate, should maybe be “have no choice about”), and Workplace Violence training in which I apparently learn what to do in case of an active shooter on-site. I am already prepared for this, as my plan is to hide in someone’s locker, although come to think of it I last checked that I could fit into one of those lockers when I was 20 lbs lighter, so maybe I’d better re-validate that as an option.

Pursuant to the 20 lb comment, I’ve been tracking my calories and water intake with Lose It! for the last four weeks, and staying away from wine (this after aforementioned Lose It! documented Cabernet Sauvignon as my top caloric expenditure, with grilled chicken a very distant second, which I felt was WRONG somehow and should be addressed. However, there’s still cake in the refrigerator and ice cream in the icebox so I have to figure out my plan relative to those things, which may just be f- it, I deserve it since I’m not drinking any calories, and I have a horrible death run on Saturday in FLINT, and if the Workplace Violence training is all it’s cracked up to be, maybe I don’t even need to worry about fitting into a locker after all.

meanderings

On this last day of July in the year of our Lord 2018, welcome friends! I hope all is well with you and yours. I’ve returned from a whirlwind but always-lovely weekend in the Up North area of Pure Michigan. We looked at the wonderful old houses left over from the days when wealthy folks would take a ship up from Chicago to their expansive summer homes to catch a breeze.

We toured the Benzie Area Historical Museum which was so well done and interesting – especially for a museum of its size, it’s a treasure trove of old photographs, displays, furniture, books, boats…and a tiny sawmill that actually works.

img_2817

img_2816

img_2808

And of course there was a lot of outside time under the sunshine and big sky.

I just wanted to say hello as I segue back into the work week. Today is dusting day on my cleaning protocol but I am baking some chicken and sitting with Emmett instead. I have a full day of meetings tomorrow for a new gig at work that I’m taking on in addition to my consistent paralegal / governance tasks – I came home hoping my Goody Box from Thred Up had arrived with a couple of nice new-to-me work outfits carefully curated by a stylist at my favorite consignment website. (It’s such a cool service. Give them your Pinterest style board and sizes, they’ll select a box of goodies for you, keep what you like return what you don’t…love it.) The box was indeed full of great stuff but only 2 things really worked. Sadly, I’ve gained a few pounds in the past year and have not been entirely consistent with my Weight Watchers. I’m back on it now, and hoarding blue dots, but I have a ways to go until the clothing that I favor can look good on me.

I’ve been running more but my eating hasn’t been on track so the extra few miles aren’t doing much, although I’m really happy to say that I’m feeling healthy and strong, with no pain or injury, which is something I don’t take for granted. B and I did a neighborhood 5k last weekend when he was home and it poured down rain like nobody’s business. We ran it anyway! Our time wasn’t much to write home about but you do the best you can when you are drenched to the skin.

As I type, it’s still raining, which is good news for my yard and plantings – what is left of them, that is, after the nonstop assault by the mama deer and her two fawns that I have squatting in the hedgerow (I live in a suburb, have I mentioned?) And cozy, knowing I have nowhere to be and nothing to do except eat and watch Netflix and maybe do some reading. I hope you are equally snug and content, until next time.

img_2793

check in part 1.2 – what i’m buying (cruelty-free personal care edition cont.)

Greetings friends and loved ones – I hope your July is unspooling in a series of golden green days full of sunshine, good food and better memories.

As promised, here is Part 1.2 of my cruelty-free personal care rundown. If you missed Part 1.1, you might want to backtrack to catch up on the whys and wherefores.

First, obligatory photograph – this time of the little baby visitor I have sleeping in the welter of untrimmed shrubbery in my backyard. I’m not mad. ❤

img_2586

Whilst several personal care items were relatively easy to swap for cruelty-free brands, some are still a work in progress. Top on the list:

DeodorantTom’s of Maine lavender is what I’ve been using. Look, it does the job, the price point is good, it glides on and doesn’t leave white marks. The problem is that after years of using deodorant and becoming accustomed to my underarms smelling strongly of tropical orchid or some other intense fragrance, to suddenly find myself smelling NOT perfumey is jarring. I don’t smell bad – it works – but I can smell myself more often, if that makes sense, and I’m not used to that. I don’t want to be sitting in a meeting and smell my own personhood – I want to smell tropical orchid. So this has been a work in progress. I also have a stick of Schmidt’s Ylang-Ylang and Calendula waiting to be tried as I’ve read good things about it although it’s more expensive.

Toothpaste – See above. After years of becoming accustomed to overpowering mint pastes and mouthwashes, the product I went with first has taken some getting used to. Desert Essence Tea Tree & Neem doesn’t taste sweet – in fact I found the flavor kind of gross until I got used to it. And it doesn’t leave my breath super minty either. But I have found that the product works much better relative to plaque and tartar than any drugstore brand – my teeth feel cleaner and smoother after every use. I also plan on trying other flavors of this and maybe also a Tom’s of Maine to compare and contrast.

My next update, Part 2 in the series, will address some of the cleaning products and processes I’m trying out for July. Stay well friends – xo.

img_2550

check in part 1.1 – what i’m buying (cruelty-free personal care edition)

My summer has thus far been delightful in some very typical summer ways – a trip up north, running, doing yardwork – and I thought I’d check in to put to print some of the things I’ve been thinking and doing. This will be a multi-part series – the first two, what I’m buying parts 1.1 and 1.2 (personal care) and 2 (home products), will review some of my major purchases this year to support some of the initiatives I’ve undertaken. The third, what I’m absorbing, will go over what I’ve been reading, watching, and listening to – books, shows, magazines, and podcasts. And the last, what I’m doing, will lend some accountability to some activities that I’ve prioritized this summer.

First, obligatory cat pictures – Sarge at his floofiest, beating the recent heatwave and trying to survive fireworks season.

img_2575img_2533

Earlier this year, I made the decision to move away from cosmetic and personal care products sold by companies that test on animals. This was a personal decision that reflects my values and my need to make small, beneficial changes for the long term sustainability of my community and world. I feel that animal testing on cosmetics is completely unnecessary and unethical and that the United States is woefully behind many other countries (including Japan and those in Europe) in moving away from animal testing. I won’t go into a lot of detail, but there’s an absolutely wonderful site called Cruelty Free Kitty that provides great information on why this is important, what we as consumers and animal advocates can do, and, awesomely, a WONDERFUL list of products and brands that offer cruelty free beauty options. I’m almost off my soapbox and into the products I’m trying, but one last thought – if we can buy such great products that DON’T test on animals, why buy drugstore brands that DO? There’s no reason for it.

My switch has been slow and I’m still in heavy experimentation mode – my goal was to use up what I’d already bought from drugstores first, so as not to waste anything.  So this isn’t an exhaustive list of what I will eventually be purchasing – more updates to come.

Eyeliner, shampoo and hairspray, and hair color were my first purchases and super easy:

Eyeliner – I’d been a Revlon or Loreal girl but found a great alternative with Pacificathis eye pencil. I use the brown – it has a nice color and consistency. It might not last as long as some of the drugstore brands, but I end up reapplying after my lunchtime workout, anyway, so works a charm. Available on Amazon and budget-friendly.

Shampoo – I am a shampoo-every-day kind of girl despite many stylists trying to convince me that this is unnecessary and damaging to my hair. Sorry not sorry.  Even with dry shampoo I end up looking like a greaseball. I loved Dove for its price point and clean scent, but have moved to Acure. This was easy – I already knew and trusted the brand as I use it for facial scrub and other skin care and it’s available at Target. More expensive than drugstore brands but less, I think, than Paul Mitchell or Nexxus or other top-shelf store brands.

Hairspray – This was a tough one for me. Again, I was a Dove girl as I liked the clean scent…I’m trying two replacement options (one in my gym bag and one at home) and am not super thrilled with either for different reasons.  – Giovanni L.A. Hold and Aveda‘s Control Force. Both of these WAAY more than I normally would pay for hairspray and I don’t love either. Need to do more work to find a product I’m all-around content with the way I was with Dove.

Hair Color – I’ve been really pleased with Madison Reed. I’ve used salon color (too expensive and time consuming), box color (poor quality) and another mail order coloring service and Madison Reed is by far the best. High quality, long lasting, cruelty free and it doesn’t have the same ammonia reek that other box kits do – leaves my hair really soft.

Next time I’ll review some of the products that I’ve had a more difficult time replacing – deodorant and toothpaste high on the list. Until then, enjoy your summer – xo friends.

thumb_daily-reminder-to-stay-hydrated-not-give-a-fuck-23865820

 

insert obligatory new beginnings quote here

Happy 2018! Even though I didn’t take much time off work, I still managed to enjoy a really nice holiday season – highlights included a couple of days that L & I spent with my parents in the frozen northlands and my summer friend B being home for a whole week.

12.2017_dunes

frozen northlands

It was a nice mix of family time and grownup time. The three of us went to the Detroit Institute of Art and had filet mignon on New Year’s Eve together; separately, L & I did puzzles and spent days in jammies and B & I visited the Motown Museum & had a great lunch at Social Kitchen and Bar in Birmingham (the atmosphere was a little busy and hipster for me; but the food was great – highly recommend the egg sandwich and the Brussels sprouts). He and I also found time to visit our fave local, Lucy & the Wolf in Northville (everything is good here and the service is absolutely top notch), and I felt a little nostalgic for the summer nights that would find us there eating devilled eggs and then wandering down to the live music in the square.

12.2017_seventeen cats

miss l showing off one of two puzzles we completed over the holiday – the other was a thomas kincaide little mermaid that my mom got her.

12.2017_motown

motown! #detroithustlesharder

Now everything is encased in ice, as the first week of 2018 has followed in the footsteps of past years with a deep freeze. Even though my cats live indoors and never have to put their soft paws in a snowbank, they seem to be as annoyed and drained as us humans – Sarge has barely gotten out of his cat bed since New Year’s. Everyone at work looks glassy and zombie-like. We all have road salt on our shoes and pants and although I’ve managed to shower and put on clean clothes every day, that’s about all the extent of the energy I can muster for self-improvement.

IMG_1327-COLLAGE

portraits of feline laziness

I did, however, get on the work treadmill today for my first run of 2018 and it felt great. I am recommitting to mileage this year and one of my goals is a half-marathon. I finally feel as though I’m fully healed from the stress fracture that’s plagued me for the past couple of years (!) and am slowly building my base again, even if it’s just on the treadmill right now.

01.2018_treadmill

obligatory widget central workout room selfie – can we jam any more equipment in that space?…note my moon face and pooh tummy –> hence the weight watchers…

I had a spotty performance with Weight Watchers over the holiday. I had some really excellent days and then I had some days where I wanted B’s Elvis birthday cake and handfuls of salted mixed nuts and pizza and big goblets of wine. I didn’t lose any weight, but I didn’t gain any, either, and I feel like I’ve started January strongly.
I should also add that one of my other big 2018 resolutions is taking place right now. Last year, I read an article about “Dry January” (mostly a UK thing currently, I think; about 3 million people over there participate) and decided to do it. I felt so good after a month of no alcohol that I’ve decided to make this an annual tradition.

My side hustle starts up again on Monday and if all goes well, I’ll be certified by the end of February. Not much knitting to report except Kit’s Mitts (a Christmas gift for a bestie – technically not finished before Christmas but not my fault – Sarge has a habit of digging into my knitting bag after I’ve gone to bed and dragging my knitting projects around the house, winding the yarn around chairs and tables, then up the stairs, needles and all, and he unraveled them TWICE) which I didn’t even Ravel because I didn’t take a picture of them before they were bundled into an envelope and mailed. I have a little mini-sock on the needles as a test for some Christmas ornaments / gifts for next year and a pair of wool mittens. I have been wearing the wool mittens I knitted last year quite a bit and I even wore them to snowblow and I am thrilled to report that they are WARM!! So I’m making more for the mitten basket.

And that’s about the sum of my New Year update. Happy 2018 to all and sundry and stay warm out there.