Category Archives: health

winds and clouds and changing skies


It’s March and 2023 already feels pretty action packed. Our power grid in suburban Elysia is always a matter of heated local commentary and it’s been tested severely over the past couple of weeks. An ice storm knocked out about 500,000 households two weeks ago, and just as the vast majority of those folks were coming back online, we got hit with an unusually intense snowfall on Friday night that delivered another wallop. The snow started showering down at about 3:30 Friday afternoon – it was heavy and wet, and came down so fast that it took more trees, branches, and power lines with it. We made it all the way through our Friday night movie selection (“The ‘Burbs” which Brandon had never seen) and within seconds of the end credits, we heard the familiar sound of blowing transformers and the lights went out. I’ve lived in Michigan almost all my life and I’ve never experienced thunder snow and lightning before. It was amazing and terrifying. Luckily, I had the foresight to blow up our air mattress so we could sleep downstairs near the woodstove, so we were fairly comfortable, but still. It’s a matter of convenience. The rest of the weekend felt like a wash – power going off and on until Sunday mid-afternoon. When it was finally restored, we could start laundry, meal plan for the week ahead, restock the fridge, etc. Pretty much everyone in the neighborhood is just pissed and done with the fact that our power goes out whenever someone sneezes. There will be a long line of generator customers (including us) once tax refund checks are delivered.

Anyway – it’s March and I have some goals!

Firstly – health and self-image – I am getting my teeth fixed. I resisted for a long time but my dentist told me before the holidays that my bite has become so bad that my teeth are actually loose on top and chipping on the bottom. I had braces as a kid, but I didn’t wear my retainers so….cautionary tale. I went in for an ortho consult last week and unfortunately, Invisalign is not an option…I need an extraction to relieve overcrowding and then it’s good old-fashioned brackets and bands for me. Starting soon.

Also in the health and self-image category – I’m back on Weight Watchers. While I’m all about body positivity, and embracing that my peri-menopausal body at 49 and 8 months is never going to look like it did before (and that’s okay) – I would really like to feel a bit better in my clothes than I do currently. I am short, and I gain weight around my belly and as a result I can just look barrel-shaped which makes finding pants that fit almost impossible. So another March goal is tracking and doing better with my food choices and getting back into some of my work pants. It’s also somewhat true that once I do one positive thing for my overall health and well-being (see ortho above) then I feel inspired to do other things. I spontaneously re-upped Weight Watchers a few hours after my ortho consult.

Professional goals – Although Widget Central has been fairly lax about hybrid schedule and working from home, I’m conscious that these things are much about perception, too, so in March I will try to be more faithful to 2-3 days a week in the physical office building. I’ve been averaging about 1 office day a week since January. I like work from home, but I also don’t mind time in the office, so this shouldn’t be a major problem for me – the biggest thing is just planning to pack my lunch and snacks (which should also be good because – see above with weight issues).

Miscellaneous goals include keeping up with my 2023 reading challenge, running at least 20 miles, blogging once a week and finishing at least 1 knitting project. I’ll check in on these things at the beginning of April, hopefully in a bit more organized format.

Not really a goal here, but at the end of the month, for the kiddo’s Spring Break, we’ll be taking a trip to Williamsburg, VA – she’s going to be 15 this summer so she has probably already aged out of the ‘educational trip with parents’ bracket, but I still think it will be cool for her to see Williamsburg and Jamestown, the weather should be mild and pleasant, the hotel has an indoor pool and we’ll eat some nice meals. I’m currently trying to decide whether to drive our Subaru Outback (the inexpensive route) or rent a more comfy minivan for the 20ish hour (round trip) drive.

And of course there are the usual tasks of getting taxes done (tomorrow), running the kiddo around to theater rehearsals (Hello, Dolly! in May! she plays the judge!) and marching band and music lessons and scheduling her summer music camp and driver’s education class in June (!!).

And that’s our March.

The title of my post is from William C. Bryant: “The stormy March has come at last, With winds and clouds and changing skies; I hear the rushing of the blast That through the snowy valley flies.”

december

December is here and Michigan is bouncing between snow and spring, in typically indecisive fashion.

We’ve gotten the Advent calendars going – they’re a favorite in our house. And the Christmas tree is up but in typical fashion, it was a battle. I despise putting up the tree (and taking it down) and we had one or two nice days with it before an entire string of lights went out, smack dab in the center. I had to go buy new lights and they didn’t match the other strings so the whole tree had to be redone. I told Brandon I’d be content to just take the whole thing down and put it away. He hugged me, put on some music, and took care of it while I sat on the couch with a glass of wine and kept him company.

I got a good fella.

In other news, between the new variant and the school shooting – which occurred less than an hour away from us, in the same county – I don’t have much to say about the state of the world right now.

This is a difficult time for many and this year seems to be no different. All of my social media feeds are reflecting internal and external struggles. Yesterday I made a list of the things I need to do this month to stay healthy. They seem common sensible – stay active, track my food via WW and stay hydrated. Meditate and use my SAD lamp, limit sugar and alcohol. And one additional item is that I have to turn down some social commitments. Some are for my kid, which are non-negotiable, but the ones that aren’t are coming off the schedule.

Hopefully you are all staying well and safe, mentally, physically, and emotionally. Hope to be back soon, more brightly.

friday five!

1. I got my Covid booster on Monday so, like Big Bird, I am fully armed to protect myself and my community. My first two were Pfizer, this one Moderna. My initial side effects were all similar- sore arm, fatigue, headache, all of which were resolved within 24 hours. I took the next day off from work, slept, drank lots of water, and was good to go the following day. However, now, a few days out, I’m developing an itch and mild rash at the injection site. After some Internet research I’ve found that this an uncommon but benign side effect – mostly in women – of the Moderna shot but not seen with Pfizer. Nothing to worry about but who knew.

(And while we are on the topic of Big Bird’s vaccination, can we remember that Big Bird has been endorsing vaccines since 1972? And let’s also remember that Ted Cruz is a repellent individual who – while vaccinated himself (!) – feels he has nothing better to do to serve his constituents than attack a PUPPET for making little kids feel good about vaccinations in general. Whenever I think the GOP can’t get shittier or dirtier they manage to outdo themselves.)

(Also – fuck psycho Kyle Rittenhouse and fuck his psycho mom and fuck the biased judge while I’m at it. You don’t go out walking around with an AR-15 and then CLAIM SELF DEFENSE WHEN YOU KILL PEOPLE. It was what you INTENDED TO DO ALL ALONG. And then certainly don’t (badly) pretend to CRY ABOUT IT. You’re a racist scumbag murderer – at least own it now, stand by your shoddy upbringing and flawed belief system and complete absence of morals and ethics and take your punishment.)

2. The other big thing for me this week is the rollout of the new Weight Watchers program. I’ve been on WW for over a year now, after gaining some Covid weight. I gained about 10 on top of being about 10 over where I should be, lost almost 20, stopped working the program and gained back 10 to put myself right where I was pre-pandemic. I’ve been half-heartedly and listlessly tracking since then without much motivation. Peri-menopause is real and it is here. The new program has jump-started me because I can actually earn points back for drinking water, hitting my step goals, and eating non-starchy vegetables! I’m very much in favor of it and am back to tracking constantly. For the first time in months I’ve had over 60 oz of water several days in a row and hit step goals and food targets as well! I love that the program is holistic, there are no “bad” foods, and encourages general health, activity and well-being.

3. Yesterday at lunch Brandon and I walked our annual Thanksgiving donations down to the mailbox. We each donate a specific amount for Thanksgiving (and then again at Christmas) to our selected charities. This year he went with Salvation Army and I chose Gleaners Community Food Bank in Detroit. Then we got Starbucks in the new holiday cups (basic bitch level enjoyment unlocked) and walked around the historic district of our village admiring the Veterans Day flags and banners. A belated but heartfelt THANK YOU for your service to all my readers who are vets!

4. I’ve never been one for expensive shampoo but my stylist convinced me to try samples of Aveda NutriPlenish and dammit after a week my hair looks and feels much improved. I find it difficult to spend that much on shampoo and conditioner but what am I to do? Luckily my salon is having a holiday 25% off sale next week so I can pick up my first bottles at a bit of a discount. I’d be better off if I could go days between washes but I’ve never been able to do that.

5. For several weeks the kiddo and I have been working together on a top secret crafting project for holiday gifts, which I hope to share more about next week. This year, we’re trying to do more handmade gifts for loved ones and I’ll give you a hint – we use a lot of these at this time of year.

That’s it for Friday. What are you doing this weekend? Brandon and I will do a 4-5 mile run, and I have to get the kiddo sorted out with a pair of black dress pants for her band concert on Monday night. I also hope to finish up her Purl Soho Simple Pleasures hat. The weather should be cooler and wet with possible S-N-O-W! Be well and enjoy. xo

more rain, more tests, a bit of sun and vlogtober

The sun came out on Saturday and it was a joy. It feels like it’s been raining for a week straight – nothing dries out and lawns are full of fairy rings of strange mushrooms. I’m a bit concerned that I’m just not ready for the long dark days in winter to come, since these ceaseless days of damp have really gotten to me this week (along with everything else on our plates at the moment). Running and being outside is a necessity, but in our village it is perilous because of the slipperiness of wet leaves and the occasional ankle-turning black walnut hidden therein…I tried to soak up the golden rays and took advantage of the beautiful day to pad out our Halloween decorating scheme.

Jacques is the hanging skeleton for the porch- Gus is the pumpkin head. In Miss L’s world Gus has the voice of a Bronx cab driver and Jacques is a former French aristocrat.

Brandon and I both got Covid tests on Saturday as well and they are both negative! So Miss L came home from her dad’s. And then it rained again.

The rest of the weekend was spent reading and crafting. I am burning along on my Halloween socks and also my little Halloween cross-stitch. This is totally due to the joyous thing on YouTube known as “Vlogtober” in which vloggers vlog every day in October (perhaps that was self explanatory…). A couple of my favorites are participating – Tales from Cuckoo Land and This Little Wonderful Life – so I’ve had a lot of peaceful time with them and my projects.

And that was the weekend. I am hoping for a more normal week ahead but it will be a busy one, with doctors appointments (optometrist and general physical), a Girl Scout activity next weekend and Miss L’s big orthodontist appointment. As well as the usual work from home and normal upkeep of home and family. Onward friends.

grey damp days.

It’s felt like a week of Groundhog Days. Every day dawns grey, damp, and unseasonably sticky-warm. Brandon’s been home, bored and very tired, so we have coffee together and then if I’m not going for an early run, I shower, dress, and log on in my home office (which is also currently my bedroom during Brandon’s Covid isolation period). I’m spending a lot of time in that little back bedroom.

A couple of mornings I’ve run before work which helps break things up.

We have lunch and the afternoons are back in the home office while he naps. Around 530 I start dinner, we watch a scary movie for 21 Days of Horror (more on that later this month) and then tea and bed.

To get up the next day and do it all over again.

It would be nice to see the sun or have some things to do outside the house. Maybe next week. Brandon is feeling a bit better every day and I’m still healthy and displaying no symptoms. We’ll both get tested at some point this weekend and hopefully two negatives will mean a return to some semblance of normalcy around here.

breakthrough

Last week was a week. Can I just tell you? We were all sick with what we originally thought was a seasonal cold or flu, probably brought home from school. Our immune systems are untested and fragile after a year and a half in a masked bubble, and the illness cut a swathe. I ended up on the couch and unable to work (or do much of anything else) for two days, my kiddo ended up in Urgent Care and on antibiotics for a sinus / ear infection, and my partner in Urgent Care with…breakthrough Covid.

Luckily, he is vaxxed and the doc says that has helped his case be quite mild. His major symptoms are fatigue and a mild loss of smell. He’s on the mend, isolating for the requisite 10 days, quite lonely and bored already as we’ve divided up the house (and kept Miss L at her dad’s house) but it is what it is. I have tested negative, and have no new symptoms. We are very grateful that a year and a half into the pandemic, this is our first household experience with Covid and that all in all it is mild. We are so lucky to have had the vaccine and access to quick, reliable healthcare.

I’m on the upswing health wise and am trying to keep the routine in the house, the refrigerator and oven full of good, nutritious, and comforting foods, and catch up on work missed from my own two days down and out.

All in all things could be much worse!

(Of course this viewpoint has only emerged AFTER my initial storm of panic, anxiety, alarm and guilt – now I can be philosophical and sound like I am rolling with it and have it under control, which, I can assure you, I very much DON’T! But I’m also a proponent of ‘fake it til you make it’ and maybe also a bit of ‘if you build it, they will come’ with a dash of ‘you must imagine your life and then it happens’.)

Keep calm and carry on. I hope you are all in good health and spirits. xo

I was even too sick to knit!!

happy may

Happy May, happy Beltane. It was quite a week here in Suburban Elysia, full of dentist appointments, board meetings, nighttime calls with my colleagues in Japan, waves of pollen and allergies. But somehow we muddled through and the big news, the event that capped our week, was Brandon and I receiving our second doses of the Pfizer Covid vaccine.

24 hours post, we are both feeling fine – sore arms, some fatigue, but that’s all, so we are pretty lucky, I guess.

I hope you are all well. I will be back next week with a couple of finished objects (!!) and more nattering.

chock full of swimming metaphors

I’ve been pretty quiet in this space – missing Show Us Your Books and Friday Five check-ins like it’s my job – so wanted to surface momentarily. I am, in fact, alive and kicking and mostly keeping head above water.

(Lots of swimming metaphors there.)

Michigan is experiencing a massive surge in Covid cases so our governor – much hated by the militia and TRUMPERS – is inching us slowly closer to a second lockdown. For the next three weeks we’re on a “pause” to try to get the situation in hand. No indoor dining, schools all at remote, work from home, limited gatherings. It throws our Thanksgiving plans into uncertainty but they were small to begin with – if you were doing a massive gathering during a pandemic maybe you needed to think twice anyway. It is what it is. Maybe if we’d all nut up and wear our masks and quit acting like this GLOBAL pandemic is a liberal hoax to control your toilet paper we could see numbers going down instead of up.

post-election conservative ‘feels’

We also had high winds yesterday- the legendary ‘gales of November’ – and we lost a huge chunk of our aged behemoth willow tree. It fell in the neighboring yard and impaled itself about six inches into their immaculate sod but blessedly missed power lines by a whisper. With much effort Brandon and I and the neighbor managed to wrestle it back over the lot line and we’ll just figure out what to do with it from here. And figure out how much I will have to spend in the unlikely event that I can coax some hapless tree service out to prune or remove the standing remainder of the death trap.

Brandon and the neighbor on the left-hand side for scale.

One more full week of work and then a short holiday week. I am planning to be back here for Friday Five unless something untoward transpires or I get too tired. In the meantime let’s all swim for shore. (Ugh with the metaphors but I had to bring it home.)

Happy Monday!

life these days – covid update

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On March 16 Widget Central sent us all home; Michigan soon entered into a Stay Home Stay Safe order and I thought Covid isolation might last a few weeks – tops. It’s now mid-July and the world is still tilting strangely off its axis. It’s safe to say that the US is collectively not dealing well with having regular life impacted to such an extent and our reactions run the gamut of the five stages of grief, and seem to puddle, like stagnant water, in denial and anger.

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Brandon points out that being disembodied is no excuse for ignoring safe mask protocols.

As for us, we’re wearing masks, practicing social distancing, shaking our damn heads at the insanity and complete chaos in the political sphere thanks to 45 and his bumbling administration, and laying low. I’m working from home still and finally had Brandon set me up a home office in our spare bedroom. I’d been working at our desk off the kitchen, but with no end in sight to work from home protocols, and the likelihood of school restarting in the fall totally up in the air, it was time to make things more permanent. I feel pleased with having a more private space to go and segregate myself from the workings of the household, which can be distracting for me and disruptive for Brandon and L. They’re home much more these days and don’t always need to be tiptoeing around my Skype calls.

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The weather has been hot and fine and we’re heading up north soon to see my parents for the first time since February. I’ve tried to be very cautious about travel and the prospect of exposing them to anything, and I don’t want to be a typical downstate tourist running rampant up north and spreading germs. We’re not staying very long and the main goal is really to see and spend time with my family. We don’t plan on eating out anywhere, or shopping, or sightseeing. We did buy a little sun tent, though, and hope to get in a couple of beach days where we can social distance and still enjoy sun, sand, and water. And I’d love to do a couple of hikes on the Sleeping Bear trails, and go for some runs.

I hope you’re all well and safe wherever you are and taking whatever precautions you need to in order to keep yourself and your loved ones healthy. xoxo

weekend edition

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Happy weekend, all!

June was a quiet month on the blog but very busy IRL.

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We celebrated my 47th birthday and Miss L finished her very strange 6th grade year.  I now have a 7th grader – I can barely believe it. Although it seems that the kiddos may be able to go back to school in the fall, nothing is certain right now, and even if they do, it will surely look different than it does now.

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I’m still working from home and feeling blessed that my company is being very cautious about bringing everyone back. Miss L’s camps were cancelled this summer and it’s so nice not to have to worry about rearranging all of our schedules to accommodate for her summer care – although the weeks when she is home feel just as busy in the summertime as they did when she was doing virtual school. While I am an introvert, and happy to be at home for large swathes of time without social contact (in this way, self-isolation was no problem for me whatsoever), Miss L is extroverted and I think all kids need social stimulation, interests, and friendships. She and Brandon have bonded over their mutual enjoyment of old kung fu movies and skateboarding, so there are regular visits to the local skate park, but during the weeks we try to make sure she sees her friends from school and get out into the neighborhood. It’s been a balancing act to do this in a responsible, socially distanced way but I think most of her friends’ parents are simpatico on this, and Miss L has been happy to have more bandwidth with a few of her friends and some neighborhood friends at both her dad’s house and mine.

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I have been doing Weight Watchers for about a month now and am thrilled to report that I’ve lost 8 lbs. I still have a bit to go before I get back to what I thought I was before the pandemic, and another 10+ to go before I am finally at my goal weight, but the program is working for me and I am feeling really good on it. In addition to seeing the scale move a little bit in the right direction every week, I’m drinking way more water than I used to, and my skin looks much better. I am strictly limiting refined sugar, processed foods, and alcohol, and I am less bloated, my clothes feel better. I’m taking supplements and sleeping like a baby, and have more energy all around – I haven’t felt a mid-afternoon crash into sluggishness since I started the plan. The plan I’ve picked meshes well with the way we eat anyway, and feels more like a reminder / education about making good choices with food and movement. So here’s to the next month on it and hopefully more loss.

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I went a little crazy signing us up for virtual running events but Brandon and I are having a lot of fun getting our miles in and tracking our progress. The big one, you’ll remember, is the Mitten Run – 160 virtual miles from Oscoda to Empire (across the upper half of the lower peninsula, for you non-Michiganders) and I also signed us up for the Michigan Harvest Challenge, which is a different harvest-themed run per month through October. We’re also doing the virtual Fishtown 5k, which is a fundraiser for historic Leland, and the virtual Crim 10-miler in August. Whew! It’s a lot of running and so far we haven’t made it out of Farmington for our runs, but the Harvest Challenge offers suggested Strava routes up north for the various events so maybe one month we’ll get crazy and drive up north to do one.

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I hope you are all well and safe and healthy. xoxo

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