The big thing this past weekend was Miss L’s birthday. I cannot believe my little one is 11 and entering middle school this year. It goes without saying that she is the light of my life and I could devote endless pages to her, except that is a little icky because, you know, her safety and privacy. I usually keep her off the blog, except peripherally. However, I will post a pic of her cake, which Busch’s kindly personalized with our favorite dragons.

And Emmett didn’t quite understand WHY he didn’t get any presents.

After her celebrations with us on Saturday, she went to her dad’s house on Sunday to celebrate with her family there, and Brandon and I were off for our last long run before next weekend’s Crim. Unfortunately I slept in until almost 9 and Brandon was afraid to wake me up.  I heard him tiptoe in, put his running shorts on, stare at me hopefully for awhile, then leave again. At some point later, I smelled a mug of coffee being put by my head, and after clearing his throat and whispering, “It’s getting really hot out”, he wisely retreated quickly. I was grumpy about it from the very beginning, having no time to wake up gradually and enjoy the morning and my coffee; and he was right, the weather was atrociously hot and humid and as a result it was one of the worst runs I’ve had in months.

Our plan was to do a 3-mile out to our local nature park, do a couple of miles on the trails, and then 3 miles back the same way; however, we got there and spent a long time in front of the bottle-filling water station, and I just wanted to lay down in front of it, continually filling and swilling my hand-held, and Brandon maybe realized that things were going downhill (NOT literally). So we decided to try for more distance inside the park, where it was at least shady, and a shorter 2-mile route back. Of course, inside the park is steep trails, so what we got in shade we lost in hills, and I was basically baked for the 2 miles back, which I spent staring at Brandon’s back as he charged up hills like the engine that could. I pulled the pin at 7.5 excruciatingly slow and frustrating and painful miles and walked the rest of the way while Brandon chugged away ahead of me. He chirpily fist-bumped me and enthused that it was a great sampling of what the Crim will be like next weekend – “MUCH hotter and MUCH hillier” – and I tried not to vomit and pass out at the thought.

Anyway, I’m looking forward to a week of catching up at work (although “looking forward to” is not really accurate, should maybe be “have no choice about”), and Workplace Violence training in which I apparently learn what to do in case of an active shooter on-site. I am already prepared for this, as my plan is to hide in someone’s locker, although come to think of it I last checked that I could fit into one of those lockers when I was 20 lbs lighter, so maybe I’d better re-validate that as an option.

Pursuant to the 20 lb comment, I’ve been tracking my calories and water intake with Lose It! for the last four weeks, and staying away from wine (this after aforementioned Lose It! documented Cabernet Sauvignon as my top caloric expenditure, with grilled chicken a very distant second, which I felt was WRONG somehow and should be addressed. However, there’s still cake in the refrigerator and ice cream in the icebox so I have to figure out my plan relative to those things, which may just be f- it, I deserve it since I’m not drinking any calories, and I have a horrible death run on Saturday in FLINT, and if the Workplace Violence training is all it’s cracked up to be, maybe I don’t even need to worry about fitting into a locker after all.